The YMCA offers a variety of classes and exercise programs. See below what classes we provide and what we have to offer!
All classes, including Les Mills Classes, are FREE to members!*
Great bodies aren’t born; they are transformed! Body pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories. This class will change you!
Strength-focused evolution of the classic BODYPUMP, using tempo-based, heavier weightlifting with slower movements and longer recoveries to build lean muscle, boost strength, and improve form.
30 minute High-Intensity Interval Training (HIIT) Workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
This is an all body workout which helps build lean muscles and increase strength.
A functional aerobic workout that is done using a chair to either sit or use for balance. Chair Exercise is designed to be a challenging workout that will increase your heart rate, burn calories, and build strength.
Want a well-rounded workout of cardio and resistance training? This class offers a wide variety of training in a short 45min format where participants move from exercise to exercise with short rest periods to improve aerobic capacity and strength.
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results! These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
Fluid yoga with a purpose of creating a deeper sense of awareness of your body and opening up your body to a broader range of motion.
Kettlebell exercises that build strength and endurance, particularly in the lower back, legs, and shoulders.
A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways execute kicks and punches. Gloves and wraps are required.
Want to increase your flexibility and develop elongated muscle tone? Try this popular mat exercise regimen! Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance, and relieve back pain.
Suspension training using your own body weight to experience a total body functional workout! Every movement in this class requires you to use your core!
Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restores a positive mind/body balance. Reduce your stress with less muscle tension!
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!
This is a fun combination of cardio and resistance exercise that is an effective total body workout that can improve balance, posture, coordination, and help prevent osteoporosis.