TAKE ACTION TO IMPROVE HEART HEALTH
Blood Pressure Self-Monitoring Program HANNIBAL YMCA.
The simple process of checking, and recording your blood pressure, at least twice a month over a period of four months has shown to lower some blood pressure in people with hypertension.
To see if you qualify, or for additional information contact:
Danielle Wood
danielle.wood@ymcaofhannibal.com
Shelley Nunemacher
shelley.nunemacher@ymcaofhannibal.com
573.221.0586
YMCA Membership is not required.
TAKE ACTION TO IMPROVE HEART HEALTH
The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure.
PROGRAM BENEFITS
- Reduction in blood pressure
- Increased awareness of triggers that raise blood pressure
- Better blood pressure management
- Enhanced knowledge to develop healthier eating habits
Program Goal 1
Measure and record your blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
Program Goal 2
Attend two personalized consultations per month with a Healthy Heart Ambassador
Program Goal 3
Attend monthly Nutrition Education Seminars
FREQUENTLY ASKED QUESTIONS
The YMCA’s Blood Pressure Self-Monitoring Program is designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars, and personalized support.
A Healthy Heart Ambassador will work with you one-on-one to be certain that you know how to correctly and consistently measure your blood pressure. During this 4-month program, you will also learn how to improve your blood pressure through different strategies, including nutrition seminars – we know that there is no “one-size-fits-all” approach and we are committed to finding out what works best for you!
Yes, there is a program fee. However, the Y is committed to reducing or covering the cost of the program through financial assistance or grant funding for eligible participants.
We are now offering the YMCA’s Blood Pressure Self-Monitoring Program virtually! Enrollment opportunities are offered regularly across the metro-east region. If you are interested in learning more about the program and participation options, please call (573) 221-0586 or email danielle.wood@ymcaofhannibal.com.
In-person Diabetes Prevention Program options may be available at the following location:
Hannibal, MO
Yes! The Y is committed to ensuring healthy living across the region through several evidence-based programs that support those who have been diagnosed with or are at risk of developing chronic conditions such as cancer, diabetes, Parkinson’s, and high blood pressure.
YMCA’s Diabetes Prevention Program
Social Support Services
Community Gardens
Shelley Nunemacher
Healthy Heart Ambassador
I’m Shelley Nunemacher, your YMCA Healthy Heart Ambassador. I want to help people take ownership of their health. The hardest thing about forming new habits is knowing how to begin. I’m looking forward to giving our community members the tools they need for their journey to better health.