YMCA OF HANNIBAL 573-221-0586

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GROUP EXERCISE

Director: Drew Earls

Whether you're new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. Body Pump, Kettlebell, Yoga, and Step classes are all fantastic ways to keep your exercise routine exciting. A schedule of all the Y's Group Exercise classes can be found here.

Class Descriptions:

Ab Plyo - This class will target your core like never before, also combining plyometric movement that is sure to make you sweat!

Barre - This class is about the physical and aesthetic benefits of lengthening and srengthening of muscles, combining pilates, yoga, and ballet to define and tone your body without the impact or injuries that dancers endure.

Body Pump - Great bodies aren’t born they are transformed! Body Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories. This class will change you.

Body Sculpt - This is an all-body workout which helps build lean muscles and increase strength. 

Boot Camp - A high-intensity workout using a combination of military-style calisthenics, athletic drills, and low-level plyometrics - all in one class!

Cardio Dance - Fun, dance, and fitness is what we're all about. Upbeat music and fun dance moves will keep you engaged and excited at every class!

Chisel - Low to moderate weights with correct form being imperative. Get educated instruction on progressing with weights and sweat like crazy.

Functional Movement - This class involves pushing, pulling, crawling, jumping, punching, kicking, and sprinting. This class will help your strength, mobility, balance, and coordination.

Kettlebell - Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.

Kickboxing - A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways to execute kicks and punches. Gloves and wraps are required

Pilates - Want to increase your flexibility and develop elongated muscle tone? Try this popular mat exercise regimen. Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance, and relieve back pain.

Step Aerobics - Traditional aerobic cardio conditioning with strength training. 

Vinyasa Yoga - Fluid yoga with a purpose of creating a deeper sense of awareness of your body and opening up body to a broader range of motion.

Yoga - Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.

Zumba - Fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!