CROSSFIT AT THE Y
Focusing on the FUN in FUNctional Fitness and group training is where it’s at! Each 60 minute class is instructor led from start to finish with teaching and cueing throughout warm-ups, skills training, work out of the day time, our high intensity piece, and a cool down. Our staff is adept at tailoring options appropriate for each individual and providing an optimal stimulus to help you reach your goals.
Coaches will instinctively push you to be your very best. Having fun while we train is a key ingredient so expect plenty of smiles, laughs & high fives along the way! Whether you are a beginner or an advanced athlete, this class is for you!
Coaches
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Brent Pendergrass My goal is to bring health and wellness to the general population and to help educate in the areas of nutrition and healthy lifestyle. I have spent 13 years in the CrossFit and fitness industry, with skills ranging from a Student Strength Coach at UCF to a Head Strength Coach at Ripon college. I am a CF-L2 and I have had the opportunity to launch eight CrossFit affiliates across the globe. |
Jeff Landrum Jeff is a Hannibal native and a US Army combat veteran. The Presidential Fitness award and a Bronze Star are just a couple of his military achievements. Upon exiting the military, Jeff looked for a fitness style that would challenge him like the military. That style of fitness was CrossFit. Three years later, Jeff became a CFL-1 trainer specializing in functional fitness. Hobbies include obstacle course racing and ruck running for charity. |
Coaches' Corner
Check in often for WODs and other messages from your CrossFit Hanibal coaches!
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CrossFit Hannibal #1 YMCA Drive 573-221-0586 |